Hands On Healing ~ Yoga

YOGA

PRIVATE YOGA
A private session caters specifically to your needs and goals. We work together to create a harmonious, injury-free practice where the only focus is YOU and what you would like to achieve in connecting mind/body/spirit. We will also include meditation and breath work (pranayama breathing) .

YOGA PRIVATES ARE 60 MIN FOR $75.00

PUBLIC YOGA CLASSES

Maria ~ Yoga

Classes are held at Gold's Gym located at 2301 Market St, San Francisco for a drop-in fee of $15 (you do not have to be a member).

SATURDAY 8:00am - 9:30am
SUNDAY 9:00am - 10:30am
MONDAY Noon - 1:30pm

A public class gives you a chance to share your practice in a beautiful and supportive environment with others. These are primarily strong flow classes that incorporate all styles of yoga. Questions are brought up about what a pose brings out (anger, irritation, bliss) and how does this show up in ones life. Where does the mind wander as we explore a pose - how can one stay present and interested without drama or reaction? It’s questions like these that are asked in a class setting; however, the therapy and process happens on an individual, private level. As we work and stretch the body in a strong & sweaty environment, we work and stretch the mind.